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    Canada’s Superfood

    Nutritionists and registered dietitians have long recognized the health benefits of barley fibre. The addition of the Health Canada food claim raises barley to a whole new level. Read more

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    Barley, Mango and Sweet Pepper Spring Rolls with Dipping Sauce

    Their fresh taste, crunchy texture and colourful interior make spring rolls a favourite appetizer. Read more

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    Lebanese-Inspired Beef and Barley

    Barley is perfect for absorbing the aromatic mixture of allspice, cinnamon and pepper, simmered with beef and spinach. Read more

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    Avocado, Shrimp and Barley Lettuce Wraps

    Serve as an inspired appetizer, or prepare the night before, wrap the lettuce leaves separately and enjoy a fresh flavour-packed… packed lunch! Read more

  • Peppers

    Vegetable, Bean and Barley Stuffed Peppers

    Choose peppers with a square shape that sit level. If a pepper isn’t level, trim a small amount off the bottom without cutting through to the inside. Read more

Go Barley:

Modern Recipes for an Ancient Grain

A new take on an ancient grain, Go Barley is a revolutionary cookbook that includes more than 100 healthy, delicious, and easy-to-follow recipes, accompanied by mouthwatering color photographs.

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