Sign up for our free newsletter

  • leaf.e.cmyk

    Canada’s Superfood

    Nutritionists and registered dietitians have long recognized the health benefits of barley fibre. The addition of the Health Canada food claim raises barley to a whole new level. Read more

  • ABCrecipes2015-254-copy

    Barley, Mango and Sweet Pepper Spring Rolls with Dipping Sauce

    Their fresh taste, crunchy texture and colourful interior make spring rolls a favourite appetizer. Read more

  • untitled-83

    Lebanese-Inspired Beef and Barley

    Barley is perfect for absorbing the aromatic mixture of allspice, cinnamon and pepper, simmered with beef and spinach. Read more

  • ABCrecipes2015-232-copy

    Avocado, Shrimp and Barley Lettuce Wraps

    Serve as an inspired appetizer, or prepare the night before, wrap the lettuce leaves separately and enjoy a fresh flavour-packed… packed lunch! Read more

  • Peppers

    Vegetable, Bean and Barley Stuffed Peppers

    Choose peppers with a square shape that sit level. If a pepper isn’t level, trim a small amount off the bottom without cutting through to the inside. Read more

Go Barley:

Modern Recipes for an Ancient Grain

A new take on an ancient grain, Go Barley is a revolutionary cookbook that includes more than 100 healthy, delicious, and easy-to-follow recipes, accompanied by mouthwatering color photographs.

Find Out More

Featured Recipes

from our blog



Follow Me on Pinterest


Sign Up For Our Newsletter

Sign up for our free newsletter, and get recipes and Barley related news delivered to your inbox.