Sunflower Barley Crackers

Spring ahead with Barley, Nuts and Seeds

Health experts have known for decades, a dietary plan of minimally processed foods, including a variety of plants, is a healthy option and promotes a healthy planet. Personally, I enjoy lean meat, fish and poultry as part my healthy diet; however, over the past five years I’ve added more ...

Read More >

Nutrition Month Solutions with Barley

This year’s the Dietitians of Canada Nutrition Month campaign theme is Take the Fight out of Food! It’s dedicated to helping Canadians improve their relationship with food, no matter what the concern. I will share with you why food fads like avoiding smart carbohydrates is NOT a good idea, tips ...

Read More >

Turmeric-Spiced Barley Recipes

This year turmeric is predicted to climb to the top of spice racks across Canada and USA. A relative of the ginger plant, turmeric has a distinct taste and gets its vibrant yellow colour from its active ingredient curcumin. Curcumin is known for its antioxidant and anti-inflammatory properties, ...

Read More >

Three Vegetarian Comfort Food Recipes Featuring Barley

Happy 2017! We know vegetarian and flexitarian (choosing more plant-based) dietary patterns will continue to trend into 2017. When it comes to vegetarian meal ideas people want healthy, easy and tasty recipes. And personally, I’m one of them! No matter what you’re craving, these hearty ...

Read More >