Fig and Olive Barley Crisps
These little crisps are so tasty on their own, or as the base for a small roll of prosciutto or smoked salmon.
Barley-Stuffed Grape Leaves (Dolmades)
Grape leaves filled with barley, apricots, walnuts and ground chicken are a Canadian version of dolmades, a Mediterranean favourite.
Fruit, Nut and Barley Squares
Curb hunger pangs or refuel after a workout with these yummy squares.
Vegetable Barley Chili
If you prefer a chili with a little kick, leave the seeds in the jalapeno when chopping.
Kale, Edamame and Barley Salad with Lemon Dill Vinaigrette
Fresh kale can be a little tough to chew.