Asparagus, Chicken, and Mushroom Risotto
Risotto is such a satisfying comfort food and so effortless to make with barley.
Pumpkin Waffles with Cinnamon Yogurt Sauce
Adding cornstarch and beating the egg whites to stiff peaks helps make these waffles crisp.
Almond Barley Smoothie
A terrific source of beta-glucans. A tasty easy way to start the day, or a quick energy high fibre snack to keep you going!
Roasted Squash, Shallots and Barley in Brown Butter
Serve this as a vegetarian main course or you can serve smaller portions as a side to poultry or pork, along with a simple green salad or vegetable.
Barley Crust Sweet Pepper & Onion Pizza
A thin biscuit style crust topped with colourful peppers, onion and zucchini slices.
Barley and Beer Battered Fish
A golden, lightly seasoned, crispy coating over firm white fish is simply irresistible!