Pumpkin Waffles with Cinnamon Yogurt Sauce
Adding cornstarch and beating the egg whites to stiff peaks helps make these waffles crisp.
Almond Barley Smoothie
A terrific source of beta-glucans. A tasty easy way to start the day, or a quick energy high fibre snack to keep you going!
Apple Barley Porridge
Nothing beats the winter blues better than a big bowl of warm porridge.