Barley, Pomegranate, Date, Feta and Pistachio Salad
With its medley of flavours inspired by Middle Eastern cuisine, this salad is a nice balance for chicken or lamb dishes, or as a vegetarian meal on its own.
Barley Cream Puffs
Crispy on the outside and soft on the inside, these cream puffs are ready to be filled with your favourite sweet or savoury filling.
Barley and Asparagus Avgolemono Soup
Lemon provides the tang, eggs give a velvety smooth finish, and barley replaces rice or pasta in this traditional Mediterranean soup that also includes asparagus.
Puffed Oven Pancake with Swiss Chard and Shallots
This giant pancake is oven-baked on a bed of sautéed Swiss chard and shallots.
Faux Chicken Pho
This simplified version of pho (pronounced “fuh”), the famous Vietnamese soup, is flavourful and nourishing.
Barley Granola Bars
Need a tasty, nourishing snack that will last you throughout the day or an easy homemade goodie that will keep the kids happy?
Avocado, Shrimp and Barley Lettuce Wraps
Serve as an inspired appetizer, or prepare the night before, wrap the lettuce leaves separately and enjoy a fresh flavour-packed… packed lunch!
Fruit, Yogurt and Barley Smoothie
As a breakfast beverage or snacktime sipper, this smoothie packs a wallop of flavour and health benefits.
Barley Flake Turnovers with Jam
Barley flour and flakes together with good “stuff” like butter, eggs and jam or marmalade make these turnover cookies a terrific breakfast on the go, or a perfect pick-me-up snack with staying power.
Eggplant Tomato Barley
Use a favourite pasta sauce to make this hearty risotto-style dish. It’s not necessary to peel the eggplant.