Barley for breakfast
Breakfast is said to be the most important meal of the day.
Breakfast is said to be the most important meal of the day.
Pass the whole foods including barley and herbs and pass on the processed foods and snacks.
Barley flour is very versatile.
Earlier this year when the PREDIMED study was published in the New England Journal of Medicine, the Mediterranean diet was back in the news.
Round ‘em up and feed ‘em some good ol’ fashioned slow cooked beef.