Vegetable, Bean and Barley Stuffed Peppers
Choose peppers with a square shape that sit level.
Barley, Mango and Sweet Pepper Spring Rolls with Dipping Sauce
Their fresh taste, crunchy texture and colourful interior make spring rolls a favourite appetizer.
Grain and Spinach Stuffed Portobello Mushrooms
Baked mushroom caps have been piled with a savoury barley spinach stuffing and sprinkled with cheese.
Fig and Olive Barley Crisps
These little crisps are so tasty on their own, or as the base for a small roll of prosciutto or smoked salmon.
Barley-Stuffed Grape Leaves (Dolmades)
Grape leaves filled with barley, apricots, walnuts and ground chicken are a Canadian version of dolmades, a Mediterranean favourite.