Happy 2017! We know vegetarian and flexitarian (choosing more plant-based) dietary patterns will continue to trend into 2017.

ave you been invited to a cookie exchange this holiday season? A cookie swap can be a great way to simplify your holiday baking.

When the cool weather hits, the slow cooker can be the best piece of equipment in your kitchen.

Canadian Thanksgiving is this weekend. It’s a time to rest and relax, visit with friends and family and enjoy great food.

Chances are your dietitian or doctor is recommending you eat a fibre-rich diet.