Barley for breakfast
Breakfast is said to be the most important meal of the day.
The Barley Balance – Less salt please
Pass the whole foods including barley and herbs and pass on the processed foods and snacks.
The Barley Balance – Fibre up with barley flour
Barley flour is very versatile.
The Barley Balance – The Mediterranean diet and barley
Earlier this year when the PREDIMED study was published in the New England Journal of Medicine, the Mediterranean diet was back in the news.
