Ingredients

• ¼ cup (50 mL) apple sauce
• ¼ cup (50 mL) canola oil
• ½ cup (125 mL) brown sugar
• 1 egg
• ½ tsp (2 mL) baking soda
• ½ tsp (2 mL) salt
• ½ tsp (2 mL) cinnamon
• ¼ tsp (1 mL) ginger
• ¼ tsp (1mL) nutmeg
• ½ tsp (2 mL) vanilla
• 1 cup (250 mL) rolled oats
• 7/8 cup (225 mL) whole barley flour
• ½ cup (125 mL) raisins

In a large bowl, cream together apple sauce, oil and brown sugar. Beat in egg. Add remaining ingredients and mix until well combined. Drop by spoonfuls onto a greased cookie sheet.

Bake for 10 to 12 minutes at 350°F (180°C).

Makes about 18 cookies.

Nutritional Information (per cookie): Calories: 108; Protein: 1 g; Carbohydrate: 17 g; Fibre: 1 g; Sugars: 10 g; Fat: 4.5 g; Saturated Fat: 0.3 g; Trans Fat: 0 g; Cholesterol: 11 mg; Sodium: 107 mg; Potassium: 49 mg