Ingredients

• 1 cup (250 mL) whole barley flour
• ¼ tsp (1 mL) salt
• ½ cup (125 mL) finely ground sunflower seeds
• 3 tbsp (45 mL) canola oil
• 3 tbsp (45 mL) water

Combine barley flour, salt, ground sunflower seeds and canola oil. Gradually add just enough water to form a soft dough. Knead and roll on lightly floured surface to 1/8 inch (3 mm) thickness. Cut into shapes and prick with a fork. Arrange on a baking sheet. Bake in 350°F (180°C) oven 10 minutes or until lightly browned.

Makes about 30 crackers.

Nutritional Information (per cracker): Calories: 36; Protein: 0 g; Carbohydrate: 3 g; Fibre: 1 g; Sugars: 0 g; Fat: 3 g; Saturated Fat: 0.2 g; Trans Fat: 0 g; Cholesterol: 0 mg; Sodium: 20 mg; Potassium: 14 mg