A terrific source of beta-glucans. A tasty easy way to start the day, or a quick energy high fibre snack to keep you going!

Have cooked barley in the freezer, ready for smoothies, or to add to soups and salads for fibre, and staying power.

Ingredients

• 1 cup (250 mL) no sugar added almond milk
• ¼ cup (60 mL) cooked pot or pearl barley
• 2 pitted dates
• 1 tsp (5mL) vanilla
• Dash cinnamon
• Ice to chill, if desired

Add all ingredients to a blender. Pulse for 1 minute, until creamy and smooth. Mixture will be bubbly in texture.

Makes 1 serving.