A terrific source of beta-glucans. A tasty easy way to start the day, or a quick energy high fibre snack to keep you going!
Have cooked barley in the freezer, ready for smoothies, or to add to soups and salads for fibre, and staying power.
1 cup (250 mL) no sugar added almond milk
¼ cup (60 mL) cooked pot or pearl barley
2 pitted dates
1 tsp (5mL) vanilla
Ice to chill, if desired
Add all ingredients to a blender. Pulse for 1 minute, until creamy and smooth. Mixture will be bubbly in texture.
Makes 1 serving.