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Almond Barley Smoothie

A terrific source of beta-glucans. A tasty easy way to start the day, or a quick energy high fibre snack to keep you going!

Have cooked barley in the freezer, ready for smoothies, or to add to soups and salads for fibre, and staying power.

1 cup (250 mL) no sugar added almond milk
¼ cup (60 mL) cooked pot or pearl barley
2 pitted dates
1 tsp (5mL) vanilla
Dash cinnamon
Ice to chill, if desired

Add all ingredients to a blender. Pulse for 1 minute, until creamy and smooth. Mixture will be bubbly in texture.

Makes 1 serving.