Nutrition Month Solutions with Barley

This year’s the Dietitians of Canada Nutrition Month campaign theme is Take the Fight out of Food! It’s dedicated to helping Canadians improve their relationship with food, no matter what the concern. I will share with you why food fads like avoiding smart carbohydrates is NOT a good idea, tips ...

Read More >

Turmeric-Spiced Barley Recipes

This year turmeric is predicted to climb to the top of spice racks across Canada and USA. A relative of the ginger plant, turmeric has a distinct taste and gets its vibrant yellow colour from its active ingredient curcumin. Curcumin is known for its antioxidant and anti-inflammatory properties, ...

Read More >

Three Vegetarian Comfort Food Recipes Featuring Barley

Happy 2017! We know vegetarian and flexitarian (choosing more plant-based) dietary patterns will continue to trend into 2017. When it comes to vegetarian meal ideas people want healthy, easy and tasty recipes. And personally, I’m one of them! No matter what you’re craving, these hearty ...

Read More >

Three Barley Recipes for your Holiday Cookie Exchange

Have you been invited to a cookie exchange this holiday season? A cookie swap can be a great way to simplify your holiday baking. Typically a group of eight to 10 friends, co-workers and/or family get together, just before the peak of the season, and swap their favourite cookies and recipes. ...

Read More >