Nutrition Month Solutions with Barley

This year’s the Dietitians of Canada Nutrition Month campaign theme is Take the Fight out of Food! It’s dedicated to helping Canadians improve their relationship with food, no matter what the concern. I will share with you why food fads like avoiding smart carbohydrates is NOT a good idea, tips ...

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The Barley Balance: Celebrate Salad Month with Barley

By Jane Dummer RD May is national salad month! Getting the recommended seven to 10 servings of fruits and vegetables per day can be simple when you include salads. Eating a salad daily packed with antioxidants, fibre, vitamins, minerals and smart carbohydrates can have a positive impact on your ...

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