Sunflower Barley Crackers

Spring ahead with Barley, Nuts and Seeds

Health experts have known for decades, a dietary plan of minimally processed foods, including a variety of plants, is a healthy option and promotes a healthy planet. Personally, I enjoy lean meat, fish and poultry as part my healthy diet; however, over the past five years I’ve added more ...

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This Month Take the Slow Cooker Challenge with Barley

When the cool weather hits, the slow cooker can be the best piece of equipment in your kitchen. For the month of November, I challenge you to embrace that fantastic timesaving appliance and make one slow cooker meal with barley per week. So without further adieu, let’s explore a few delicious ...

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The Barley Balance: Be Bold with Barley this Summer

By Jane Dummer RD Summer is here! The days are longer, temperatures are rising and routines are more relaxed. And who doesn’t love the tastes of summer season? Fruits and vegetables offer beautiful colours, flavours and textures to your meals, especially when they are freshly harvested at their ...

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Linda in the Kitchen – Brunch Hash Baked Eggs

With Stampede breakfasts the talk of the town, hosting one at home gives you license to try something a little different. These Brunch Hash Baked Eggs can be prepared ahead of time, just adding the egg at the last minute before popping into the oven. Add three to four extra minutes if your ...

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Top 10 tips for using barley

Whenever I’m promoting food barley, one of the first questions I get asked is, “how do I incorporate barley into my diet?” With barley’s subtle nutty flavour and great texture, it’s so easy to add into soups, to use in salads and to replace your traditional sides. To help you get started, ...

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