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Sunflower Barley Crackers

Sunflower Barley Crackers

Ingredients

1 cup (250 mL) whole barley flour
¼ tsp (1 mL) salt
½ cup (125 mL) finely ground sunflower seeds
3 tbsp (45 mL) canola oil
3 tbsp (45 mL) water

Combine barley flour, salt, ground sunflower seeds and canola oil. Gradually add just enough water to form a soft dough. Knead and roll on lightly floured surface to 1/8 inch (3 mm) thickness. Cut into shapes and prick with a fork. Arrange on a baking sheet. Bake in 350⁰F (180⁰C) oven 10 minutes or until lightly browned.

Makes about 30 crackers.

Nutritional Information (per cracker):

Calories: 36
Protein: 0 g
Carbohydrate: 3 g
Fibre: 1 g
Sugars: 0 g
Fat: 3 g
Saturated Fat: 0.2 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 20 mg
Potassium: 14 mg

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