The Barley Balance: Delicious High Fibre Barley Recipes for Fall

Chances are your dietitian or doctor is recommending you eat a fibre-rich diet. This is because dietary fibre is inversely associated with risk of chronic diseases, including: coronary heart disease, stroke, hypertension, diabetes, obesity and metabolic syndrome1,2. Plus dietary fibre helps ...

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The Barley Balance: Three Picnic Perfect Barley Recipes

There’s something about a picnic in the park or enjoying a lunch at the beach that makes everything taste better. With this warm weather, now is the season to head outside for mouth-watering al fresco dining. As picnicking embraces the splendid outdoors, it’s nice to have a menu reflect ...

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The Barley Balance: Barley Beverages Beyond Beer

Summer is here and it’s time to explore barley’s versatility for beverages beyond beer! Keeping hydrated is important year round, but especially so in hot weather, as it keeps our brains focused and prevents our bodies from overheating. So, to remain cool during the dog days of summer, here are ...

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The Barley Balance: Spring Ahead with Homegrown Barley

Today, many consumers want less processed foods and are instead choosing whole foods for their meals and snacks. In Canada, even though our climate can be unpredictable and cold, we have a number of interesting homegrown ingredients that are often available year-round. So, let’s move past the ...

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