The Barley Balance–Barley and Brain Health

Recently, people have been asking me about their food choices and how they relate to brain health, mood and awareness. We are learning more about how a balanced diet, fitness and sleep affect our brains, and emerging research suggests that food can have a profound influence on mental health and ...

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Good Earth & Great Barley: A Winning Recipe

The memory is still vivid. Emerging from the cozy confines of her bed to a chilly winter morning on the prairies. Wondering how she would face another bitterly cold day and finding the answer on her mother’s kitchen table: a hearty, steaming bowl of comfort – barley porridge. For Erin ...

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